Understanding the factors that contribute to trips and falls is essential for preventing them. Certain groups of people are more vulnerable to falls, especially if there are hazards in their homes. At Hope At Home Care, we provide essential home help to those at higher risk.
Groups More at Risk of Falls
Certain medical conditions and factors can increase the likelihood of falling:
- Chronic Health Conditions: Conditions such as heart disease, arthritis, low blood pressure, Parkinson’s disease, dementia, or other cognitive impairments can lead to lack of coordination, dizzy spells, and weakness.
- Loss of Balance: This can be due to infections or a fear of falling.
- Medication Side Effects: Medications can cause dizziness, drowsiness, or other impairments, particularly when multiple medications are taken daily.
- Muscle and Joint Decline: Reduced muscle strength and joint flexibility can affect mobility, making it harder to stand up, walk, or get out of a chair.
- Slower Reaction Time: Aging can deteriorate the nerves that relay information to and from the brain, slowing reaction times and the ability to avoid obstacles quickly.
- Poor Vision: Impaired vision can prevent timely awareness of hazards.
Common Home Hazards Increasing Fall Risk
Common hazards in the home that can increase the risk of falls include:
- General clutter and obstructive furniture
- Tripping hazards like loose or frayed rugs, uneven floors, trailing wires, or long clothing
- Poor lighting
- Wet or slippery floors
- Items stored out of easy reach
- Poorly fitting shoes
- Lack of or incorrect equipment or aids
The Impact of Falls
Falls can have devastating consequences, especially as we age. Older adults are more likely to sustain serious injuries like wrist or hip fractures. Hip fractures, in particular, can be severely debilitating, often requiring extensive recovery and additional home support. The risk of hip fractures increases significantly with age, and women are particularly susceptible due to a higher incidence of osteoporosis.
For individuals over 75, the impact is even more profound. Falls are the leading cause of death in this age group.
The psychological effects of falls are equally significant. Research by Portegijs (2012) indicates that damaged confidence, not just physical injury, can lead to reduced mobility. Individuals who are more confident in their balance perform better in balance and mobility tests.
After a fall, people may experience a loss of balance confidence, leading to anxiety or tension, which further increases the risk of subsequent falls. Home help can provide the necessary care and support during this time.
Preventing Falls
To help prevent falls, consider these top tips:
- Keep your home free of clutter and ensure walking areas are clear.
- Secure or remove loose rugs and repair uneven floors.
- Ensure your home is well-lit.
- Wipe up spills immediately to prevent slippery floors.
- Store frequently used items within easy reach.
- Wear well-fitting shoes.
- Use appropriate equipment and aids.
By addressing these risks and providing appropriate support, we can help you maintain a safe and comfortable home environment. Contact Hope At Home Care for more information on how we can assist you or your loved ones.
