Good nutrition is vital to healthy living. Following a healthy diet is key to staying healthy for longer. Eating and drinking well can help to prevent long-term health conditions such as diabetes, heart disease, and high blood pressure.
We all recognize the familiar feeling of being lightheaded or lacking in energy because we missed a meal or had not drunk enough fluids. These symptoms can have serious consequences if we allow them to continue. This is especially true for older people or people with long-term health conditions.
Signs of Malnutrition and Dehydration
The most common symptom of malnutrition is unplanned weight loss or significant weight gain. Other symptoms may include:
- Fatigue and lack of energy or strength
- Apathy or feeling low or irritable
- A swollen abdomen
- Hair loss
- More infections than usual
An obvious sign of dehydration is thirst. Other signs may include:
- Dry lips, mouth, and skin
- Loss of appetite
- Light-headedness or headaches
- Dark-colored and strong-smelling urine
How Hope At Home Care Can Support You with Home Care Services
Before our service begins, we will visit you in your home to find out about your home care and support needs and preferences. This is a good time to discuss whether you would like support with your eating and drinking. This could be anything from everyday encouragement to preparing tasty nutritious meals or working with your health care professionals to support your special diet. Often the simple act of preparing a meal with someone can make mealtimes more enjoyable.
Our home care workers are trained to understand the importance of good nutrition and hydration in maintaining well-being. You can be assured that when preparing food, they are aware of the importance of food safety and hygiene.
If you would like us to support you with your nutritional needs, we will document the foods that you like and those that you dislike in your personal care and support plan. Your home care worker can then encourage you to eat well by preparing foods that you enjoy.
Talk to Your Doctor
We strongly recommend discussing any concerns about nutrition and hydration with your doctor.
